Good morning everyone! It has been a very good week for me. I did what I set out to do and it payed off. I set a calorie per day limit of 1200 and it helped increase the weight loss for the week. I honestly hate counting calories but if it works, I'm all for it at this point. I felt like I had hit a plateau and was discouraged.
Weight 174.0 down 2.2 from last week total lost 34!
Bicep 11.5 same as last week down 4.5 '' per arm from beginning!
Waist 35.5 down .75 from last week total inches lost 4.5 from beginning!
Thigh 21.25 down .25 from last week total inches lost in both from beginning 12''!
Hips 40.5 remains steady from last week total lost from beginning 6.5''!
So let's see that's down 34 lbs, and total inches lost 32! All smiles here!
Now headed out to ride my 6 miles feeling very accomplished!
No comments:
Post a Comment