Good Morning All! I don't see much of a change this week but definitely no gain. I have been working out a little more this week and I feel that I am toner just not smaller. I am pleased with the results regardless. I will have to make this week a calorie counting week again to see changes in the scale and also continue with the increased exercise.
Weight last week 174, this week 173.6
Bicep last week 11.5, this week 11
Waist last week 35.5, this week 35.25
Thigh last week 21.25, this week 21.25
Hips last week 40.5, this week 40
Headed out for another 9 miles on the bike. Let's do it!
No comments:
Post a Comment