Wednesday, June 25, 2014

Important tips

I wanted to share some tips that are helping me keep on track.
I have to say the most important thing is to make sure I drink a lot of water. I have been drinking at least 64oz of water everyday. The weekends seem to be a harder time for me to remember to get it all in and I can feel a difference on those days.
Another important thing that is helping me is to drink my plexus when I wake up before I do anything. My metabolism seems to be revved up all day when I do this.  I have basically started a daily regimen. I wake up go to the kitchen and mix my drink, take my accelerator and grab my shake weight... yes I said shake weight. I have had it for a long time and it works. :) I then get on the Gazelle for at least 15 minutes. After the small workout I shower and get ready for my day. I am hoping to get up earlier so I can get a few more minutes in exercising but honestly, I was doing absolutely nothing before I started Plexus so the little bit is something I am proud of.
The last important thing I am going to mention is portion control. I have always been able to eat no matter how hungry I am and I love food. The slim does help curb my appetite but I have to say that if I didnt have the mindset to lose weight then I believe I would be killing myself with too much food at a sitting. I just say to myself that I am really not that hungry and I make sure my portions are small.


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